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Dehydrating Chillies

Dehydrating Chillies

Chillies come in more than 200 varieties and are members of the capsicum family. They contain capsaicin which is what gives chillies their heat. They range in size from a couple of centimetres to over 25 centimetres and can be green, yellow, orange, red or black. The […]

Green Powder

Green Powder

Green powder is all the buzz at the moment. Some products boast an enormous number of ingredients which may or may not have increased nutritional value. However a fairly simple mix can give you easy access to the already proven nutritional benefits of greens. The […]

Leek Powder

Leek Powder

Celery has many uses in cooking and as a natural nutrition boost. Having a supply of celery powder on hand makes it convenient to use whenever you need a flavour punch. You can use it to add flavour to spice mixes and sauces. You can also add […]

Chilli Powder

Chilli Powder

For those who love the taste of spicy food, having your own natural chilli powder is a must. You can use any chilli variety to make in to powder, depending on your taste. To learn how to dehydrate chillies read my post on Dehydrating Chillies. […]

Leeks

Leeks

Leeks are very easy to dehydrate. They are related to chives, shallots, and onions, and can be added to soups and stews, boosting both nutrition and flavour. They are rich in prebiotic carbs which feed the good bacteria in the stomach, as well as having a […]

Apple

Apple

The well known expression “An apple a day keeps the doctor away” is an accurate one. Apples are one of the most nutritious of the fruits, and readily available to us in most supermarkets throughout the year. The skins also have unique properties that can […]


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