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Fruit and Vegetable Wash

Fruit and Vegetable Wash

Wherever you get your fresh fruit and vegetables from these days it makes sense to wash them in a solution that will destroy a large amount of bacteria as well as getting rid of pesticides. This is especially important if the fruit and vegetables have […]

Taking Back Control of What We Eat

Taking Back Control of What We Eat

It’s time we started to take control of what we eat and what we feed our families. The incidence of chronic heart disease, cancer and Type 2 Diabetes is on the rise, and in too many cases it is caused by a poor diet lacking […]

Choosing a Dehydrator

Choosing a Dehydrator

If you are considering buying a dehydrator, there are a number of makes of available. Dehydrator prices range from £25 up to almost £2,000 but for home use you can buy an economy model for under £40 and a top of the range domestic model […]

Benefits of Food Dehydration

Benefits of Food Dehydration

Dehydration is the oldest and least costly of all forms of food preservation, with almost no loss of essential nutrition (Vitamins A and C are the only nutrients that are sometimes diminished by the dehydration process).  There are many good reasons to dehydrate food. Saves […]

What is Kefir?

What is Kefir?

Trawling the Internet for research purposes, I came across something called Kefir and was immediately intrigued as I had never heard of this before. Kefir (also known as kephir or búlgaros), is defined by Wikipedia as: “…a fermented milk drink that originated in the north Caucasus Mountains made with kefir “grains”, […]

Natural Insect Repellents

Natural Insect Repellents

Do Natural Insect Repellents work? I don’t like the idea of spraying poisons on to my skin, so the recent recurring summer problem of mosquitos on the prowl made me think about natural insect repellents. Apart from the health implications, there is nothing more annoying […]



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