Does dried food have the same nutritional value as fresh food?


What is the fibre content of dried food?

Fibre content is not lost when food is dehydrated, but remember that drying concentrates the fibre so you only need to eat half  a cup of dried food to get the same fibre content as one cup of fresh food

If I eat a lot of dried food, do I need to drink more water?

How long can I store dried food