![](http://natures-powerhouse.co.uk/wp-content/uploads/2018/05/wash-1-400x300.jpg)
Fruit and Vegetable Wash
Wherever you get your fresh fruit and vegetables from these days it makes sense to wash them in a solution ...
Read More
Read More
![](http://natures-powerhouse.co.uk/wp-content/uploads/2017/10/IMG_2498.jpg)
Choosing a Dehydrator
If you are considering buying a dehydrator, there are a number of makes of available. Dehydrator prices range from £25 ...
Read More
Read More
![](http://natures-powerhouse.co.uk/wp-content/uploads/2017/06/apple1.png)
Benefits of Food Dehydration
Dehydration is the oldest and least costly of all forms of food preservation, with almost no loss of essential nutrition ...
Read More
Read More
![](http://natures-powerhouse.co.uk/wp-content/uploads/2017/09/kefir-0.png)
What is Kefir?
Trawling the Internet for research purposes, I came across something called Kefir and was immediately intrigued as I had never ...
Read More
Read More
![Lavender fields](http://natures-powerhouse.co.uk/wp-content/uploads/2017/07/lavender1.png)
Natural Insect Repellents
Do Natural Insect Repellents work? I don’t like the idea of spraying poisons on to my skin, so the recent ...
Read More
Read More
![](http://natures-powerhouse.co.uk/wp-content/uploads/2017/07/fruit-portions.png)
What is a Portion?
What is a portion? When the five-a-day programme was first launched in 2003, those behind its creation wanted a simple ...
Read More
Read More
![Collard Greens fresh](http://natures-powerhouse.co.uk/wp-content/uploads/2017/06/IMG_2264.jpg)
What is a Super Food?
When I first came across the term I naively thought that there was an established list of recognised super foods ...
Read More
Read More
![](http://natures-powerhouse.co.uk/wp-content/uploads/2017/06/vinegar.jpg)
Apple Cider Vinegar
A quick search on the internet will bring up hundreds of articles on the benefits of apple cider vinegar. My ...
Read More
Read More
![](http://natures-powerhouse.co.uk/wp-content/uploads/2017/07/portions.png)
Nutritional Content of Dehydrated Food
Is Dried Food as Nutritious? Dehydration reduces the natural water content of plant foods to below the critical level required ...
Read More
Read More
![](http://natures-powerhouse.co.uk/wp-content/uploads/2017/06/Powders.jpg)
Why Make Powders?
Powders are very easy to make and have a wonderful range of uses. Here for example are just a few ...
Read More
Read More