For Health and Convenience

Recipes

Apple Crunch

Apple Crunch

This is my absolute favourite way of dehydrating and using apples! Its great for children as the pieces are small and easy to chew. It also looks delicious! Ingredients Peeled and roughly chopped apples that have been soaked in lemon juice or vitamin c powder […]

Green Powder

Green Powder

Green powder is all the buzz at the moment. Some products boast an enormous number of ingredients which may or may not have increased nutritional value. However a fairly simple mix can give you easy access to the already proven nutritional benefits of greens. The […]

Italian Salad Dressing Mix

Italian Salad Dressing Mix

This mix is ideal for making a quick dressing with all the authentic taste of fresh italian salad dressing. Just add to oil, vinegar and water whenever you need to spice up a salad. Basic Mix Ingredients 1 1⁄2 tsp garlic powder 1 Tbsp onion […]

Spice Mixes

Spice Mixes

You can make your own spice mixes using dried and powdered ingredients. The more organic the ingredients the less additives and preservatives the mixes will contain. Supermarket spices often have added anticoagulants and MSG (monosodium glutamate). So here are a couple of mixes I have […]

Dehydrated Chimichurri Mix

Dehydrated Chimichurri Mix

What is Chimichurri? Chimichurri is a cold sauce that comes from the local cuisine of Argentina and Uruguay in South America. There are two versions, one green and one red. It is used as a dressing : On grilled meat On vegetables On eggs The […]

Extra Thick Kefir

Extra Thick Kefir

Do you want your kefir to be more like thick yoghurt or whipped cream? Here is the quickest and easiest way to make your drinking kefir in to a lovely thick creamy consistency, ideal for spooning over desserts or mixing with honey and fruit powder […]



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