For Health and Convenience

Recipes

Crunchy Muesli

Crunchy Muesli

The following is a basic recipe for making crunchy muesli in your dehydrator. There are many variations that will depend on your personal taste and preferences. I would also recommend that wherever possible you use organic ingredients. Basic Ingredients 6 cups organic rolled oats 2 […]

Kefir Cream Cheese

Kefir Cream Cheese

With all the benefits of kefir milk, this cheese is a healthy and tasty replacement for cream cheese. You can use it as is, or add sweet or savoury ingredients for use as a spread, dip or sauce. And its really easy to make! How […]

Mosquito Repellents

Mosquito Repellents

Mixed Herb Mosquito Repellent Spray Ingredients: 78 ml (1/3rd cup) of mixed dried herbs (I used rosemary, thyme, sage, lavender, mint, and basil) 1/4 level tsp powdered garlic 250 ml boiling water 1/2 level tsp cloves 250 ml of 96% proof alcohol Directions Add the […]

Cherry Shrub

Cherry Shrub

Info Preparation Time: 30 minutes Sugar Content: 250 grams Makes approximately 400 ml 1 Serving = approximately 25-30 ml Ingredients 1 cup sugar 2 cups cherries, stoned and halved 1/2 cup white wine vinegar 1/2 cup Estragon wine vinegar Instructions Wash the cherries in a […]

Hibiscus Tea

Hibiscus Tea

Ingredients Makes two cups 1/4 cup dried crushed hibiscus petals Sugar/sweetener or honey to taste 2 cups boiling water How to┬áMake You will need a teapot in which to make your tea. Add the crushed petals to the teapot using one of the following methods: […]

Herbal and Fruit Teas

Herbal and Fruit Teas

What are Herbal and Fruit Teas? Herbal and fruit teas (sometimes also called herb teas or tisanes) are not strictly teas as they are not made from the leaves of the tea bush. They are actually made from an infusion or decoction of herbs, spices, […]



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