FionaWhat is a portion? When the five-a-day programme was first launched in 2003, those behind its creation wanted a simple …
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What is a Super Food?
When I first came across the term I naively thought that there was an established list of recognised super foods …
Apple Cider Vinegar
A quick search on the internet will bring up hundreds of articles on the benefits of apple cider vinegar. My …
Nutritional Content of Dehydrated Food
Is Dried Food as Nutritious? Dehydration reduces the natural water content of plant foods to below the critical level required …
Dehydrating for Beginners
Dehydrating When it is easy enough to buy dried food at the supermarket your first question might be “Why do …
Why Make Powders?
Powders are very easy to make and have a wonderful range of uses. Here for example are just a few …