For Health and Convenience

Recent Posts

Lemons

Lemons

Lemons are the wonders of the fruit world. Packed with good nutrition, anti-bacterial, a natural bleach, tasty, and lovely to look at into the bargain! They can be used in cooking, added to cleaning products or beauty products, and are excellent for healing and fighting […]

Kale

Kale

Kale is one of the most nutritionally rich of the green vegetables. It contains very high concentrations vitamins A, C, and K —one cup supplies more than 600% of the RDA for vitamin K.  The fibre in kale binds bile acids and helps lower blood […]

Sage Powder

Sage Powder

Sage powder has all the same nutritional benefits of fresh or dried sage in a convenient concentrated form. It is perfect for adding to sauces and gravies, and can be incorporated into mashed potato, rice, pasta and scrambled eggs. USES FOR Sage POWDER Sprinkle on […]

Sage

Sage

The flavour of sage is savoury and slightly peppery  and is greatly increased when dried. Once dried it can be stored for many months. Sage is a member of the mint family and is often used in recipes for turkey, duck, pork, and goose.  The rosmarinic acid […]

Apple Skin Powder

Apple Skin Powder

Dont throw those apple skins away! If you do you will be throwing away around 30% of the fibre content as well as all of the folate and most of the vitamin E and vitamin K. The peel contains over 70% of the apple’s vitamin […]

Apple Crunch

Apple Crunch

This is my absolute favourite way of dehydrating and using apples! Its great for children as the pieces are small and easy to chew. It also looks delicious! Ingredients Peeled and roughly chopped apples that have been soaked in lemon juice or vitamin c powder […]


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